{"id":6182,"date":"2022-12-03T22:43:30","date_gmt":"2022-12-03T21:43:30","guid":{"rendered":"https:\/\/wenell.nu\/?p=6182"},"modified":"2023-01-02T19:43:38","modified_gmt":"2023-01-02T18:43:38","slug":"esseinge-backyard-ultra","status":"publish","type":"post","link":"https:\/\/wenell.nu\/?p=6182","title":{"rendered":"Esseinge backyard ultra"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1368\" height=\"769\" src=\"https:\/\/wenell.nu\/wp-content\/uploads\/2023\/01\/image_editor_output_image-1648371013-1672684316379.jpg\" alt=\"\" class=\"wp-image-6179\" srcset=\"https:\/\/wenell.nu\/wp-content\/uploads\/2023\/01\/image_editor_output_image-1648371013-1672684316379.jpg 1368w, https:\/\/wenell.nu\/wp-content\/uploads\/2023\/01\/image_editor_output_image-1648371013-1672684316379-300x169.jpg 300w, https:\/\/wenell.nu\/wp-content\/uploads\/2023\/01\/image_editor_output_image-1648371013-1672684316379-1024x576.jpg 1024w, https:\/\/wenell.nu\/wp-content\/uploads\/2023\/01\/image_editor_output_image-1648371013-1672684316379-768x432.jpg 768w, https:\/\/wenell.nu\/wp-content\/uploads\/2023\/01\/image_editor_output_image-1648371013-1672684316379-500x281.jpg 500w\" sizes=\"(max-width: 1368px) 100vw, 1368px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00f6rsta l\u00f6rdagen i december best\u00e4mde sig v\u00e5rt l\u00f6parg\u00e4ng f\u00f6r att k\u00f6ra en egen backyard ultra. Och som vi sprang!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Konceptet \u00e4r enkelt: m\u00e4t upp en bana p\u00e5 6,7 km, starta ett nytt varv varje hel timme, spring s\u00e5 m\u00e5nga varv du orkar. Kul och enkelt. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vi var \u00e5tta tappra som kom till start p\u00e5 Essingetorget kl 10. Efter fem varv gav de flesta upp, men vi fortsatte.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Efter 4,2 mil gav den sista utom vi upp, men vi fortsatte. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Efter tio varv tyckte vi inte vi kunde be Petra komma ned mat och dryck l\u00e4ngre, s\u00e5 d\u00e5 t\u00e4nkte vi att vi var f\u00e4rdiga f\u00f6r dagen. 6,7 mil fick vi ihop. Sjukt n\u00f6jda!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"2560\" height=\"2560\" src=\"https:\/\/wenell.nu\/wp-content\/uploads\/2023\/01\/20230102_192949-scaled.jpg\" alt=\"\" class=\"wp-image-6181\" srcset=\"https:\/\/wenell.nu\/wp-content\/uploads\/2023\/01\/20230102_192949-scaled.jpg 2560w, https:\/\/wenell.nu\/wp-content\/uploads\/2023\/01\/20230102_192949-300x300.jpg 300w, https:\/\/wenell.nu\/wp-content\/uploads\/2023\/01\/20230102_192949-1024x1024.jpg 1024w, https:\/\/wenell.nu\/wp-content\/uploads\/2023\/01\/20230102_192949-150x150.jpg 150w, https:\/\/wenell.nu\/wp-content\/uploads\/2023\/01\/20230102_192949-768x768.jpg 768w, https:\/\/wenell.nu\/wp-content\/uploads\/2023\/01\/20230102_192949-1536x1536.jpg 1536w, https:\/\/wenell.nu\/wp-content\/uploads\/2023\/01\/20230102_192949-2048x2048.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"2560\" height=\"2560\" src=\"https:\/\/wenell.nu\/wp-content\/uploads\/2023\/01\/20230102_192745-scaled.jpg\" alt=\"\" class=\"wp-image-6180\" srcset=\"https:\/\/wenell.nu\/wp-content\/uploads\/2023\/01\/20230102_192745-scaled.jpg 2560w, https:\/\/wenell.nu\/wp-content\/uploads\/2023\/01\/20230102_192745-300x300.jpg 300w, https:\/\/wenell.nu\/wp-content\/uploads\/2023\/01\/20230102_192745-1024x1024.jpg 1024w, https:\/\/wenell.nu\/wp-content\/uploads\/2023\/01\/20230102_192745-150x150.jpg 150w, https:\/\/wenell.nu\/wp-content\/uploads\/2023\/01\/20230102_192745-768x768.jpg 768w, https:\/\/wenell.nu\/wp-content\/uploads\/2023\/01\/20230102_192745-1536x1536.jpg 1536w, https:\/\/wenell.nu\/wp-content\/uploads\/2023\/01\/20230102_192745-2048x2048.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>F\u00f6rsta l\u00f6rdagen i december best\u00e4mde sig v\u00e5rt l\u00f6parg\u00e4ng f\u00f6r att k\u00f6ra en egen backyard ultra. Och som vi sprang! Konceptet \u00e4r enkelt: m\u00e4t upp en bana p\u00e5 6,7 km, starta ett nytt varv varje hel timme, spring s\u00e5 m\u00e5nga varv &hellip; <a href=\"https:\/\/wenell.nu\/?p=6182\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-6182","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/wenell.nu\/index.php?rest_route=\/wp\/v2\/posts\/6182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wenell.nu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wenell.nu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wenell.nu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wenell.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6182"}],"version-history":[{"count":1,"href":"https:\/\/wenell.nu\/index.php?rest_route=\/wp\/v2\/posts\/6182\/revisions"}],"predecessor-version":[{"id":6183,"href":"https:\/\/wenell.nu\/index.php?rest_route=\/wp\/v2\/posts\/6182\/revisions\/6183"}],"wp:attachment":[{"href":"https:\/\/wenell.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wenell.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wenell.nu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}